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Did you know that the clutter in your bedroom and home could be affecting your sleep? Research shows that cluttered environments can increase stress levels, disrupt your sleep cycle, and leave you feeling less rested. If you've been struggling to get a good night's sleep, reducing clutter might be the solution you’ve been looking for.
Here’s how clutter impacts sleep and some practical steps to create a more restful environment.
How Clutter Affects Sleep
Stress causes your body to release cortisol, a hormone that regulates sugar, salt, and fluid levels. Cortisol is typically highest in the morning and gradually decreases throughout the day to help you relax and sleep at night.
However, cluttered spaces can keep your cortisol levels elevated, making it harder to fall asleep and achieve deep, rejuvenating rest. Without deep sleep, you may experience insomnia or feel overly tired, both of which can take a toll on your health.
Tips to Declutter Your Space for Better Sleep
1. Tidy Up Your Clothes
Laundry piling up in your bedroom? It’s time to sort it out. Follow these steps:
Separate your clothes into categories: tops, bottoms, socks, etc.
Decide what to keep and what to donate. That old shirt from high school? Let it go!
Organize your closet based on what you wear most and the space you have.
Donate your unwanted clothes to charities like Goodwill, Salvation Army, or Habitat for Humanity. Not only will your bedroom look better, but you’ll also give back to the community.
2. Reduce Digital Clutter
Scrolling through your phone or watching TV in bed may seem relaxing, but it actually disrupts your sleep. Blue light from screens reduces melatonin, a hormone essential for falling and staying asleep.
Try this:
Set a screen-free rule at least one hour before bed.
Use that time to read, meditate, or simply relax.
You’ll notice a big improvement in how quickly you fall asleep and how well you stay asleep.
Loose papers and scattered photos can make your bedroom feel chaotic. Create a system to store these items:
Use filing cabinets, photo albums, or storage bins.
Store sentimental or less-used items in a safe, long-term storage solution like Storage Crib in New Castle, Indiana.
A tidy space helps promote a tranquil atmosphere for better rest.
4. Manage Miscellaneous Clutter
From knick-knacks to random items with no designated spot, surface clutter can harm your peace of mind. Invest in storage solutions like shelves, bins, or drawers to keep everything organized and out of sight.
For larger or seasonal items that don’t fit in your home, consider renting a storage unit to keep your space clean and stress-free.
Ready to Declutter Your Space?
The first step to better sleep is a decluttered space and home. If you need extra room for the things you can’t part with, Storage Crib in New Castle, Indiana, has two convenient locations with the perfect storage solutions to help you reclaim your space and improve your rest.
Call us today at 765-246-8941 to find out how we can help!
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